As a sedentary staff member, the straightening of the physiological curvature of the neck made me know the importance of a good office chair.
Choosing a good office chair has become a lesson that everyone must learn.
The office chair must choose the ergonomic chair.
In his twenties and thirties, in his forties and fifties.
Bad office chair + incorrect sitting posture = chronic suicide.
No matter how beautiful the home chair is, sitting for a long time can hurt your waist and neck.
For social animals who work long hours and do a lot of desk work, it is suggested that the matter of changing an ergonomic chair should be put on their agenda early.
People's body structure is inherently unsuitable for sitting for a long time, sitting for a long time plus incorrect sitting posture, which can easily lead to mental fatigue, thus affecting office efficiency and entertainment experience, and serious problems such as shoulder, neck and lumbar spine pain and thigh paralysis.
For example, tilting the neck forward is a "common problem" for many people who bow their heads to play with their cell phones and work at their desks for a long time.
I believe you have unconsciously retracted your neck when you saw it. Have you ever specifically understood how to lean forward?
Any posture correction and training is correct and persistent, finding a scientific and reasonable way to sign in persistently is the most critical. There are many video tutorials on improving neck tilt online, you can choose one to follow.
For a friend like me who is sedentary and works long hours at his desk, in addition to paying attention to his sitting posture, he can also choose an office chair that suits him to relieve his fatigue and improve a series of problems caused by sitting for a long time.
Ergonomic chair is a good choice.
Ordinary office chair: not in line with ergonomics, the design is not humanized, there is no support, the pursuit of practical and durable, that is, "as long as it can be used".
Ergonomic chair: a good ergonomic chair is designed from the beginning to pursue the maintenance of human health. It will be designed according to the human body curve, with support and protection for the shoulder, neck, waist and buttocks to effectively avoid neck, shoulder and waist strain.
To put it simply, the ergonomic chair can guide us to achieve the correct sitting posture when we are sitting, so that our spine is a natural curve in the normal state, reducing the pressure on the intervertebral disc.
Ordinary office chairs don't "remind" you all the time.